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Yoga can be used by Physiotherapists as a way to teach the movement of the pelvic floor and to treat many pathologies including; pelvic pain, stress urinary incontinence, pelvic organ prolapse, constipation, and sexual dysfunction. In an attempt to elevate our knowledge as a profession and share home exercise routines for clients, Shelly Prosko has built an excellent online resource. She has kindly gifted the Global Physio Podcast listeners a 10% discount off her resources. Please use the code: ClientDiscount10. We discussed many of these resources on the show, so please find them listed below.
1) The “Creating Pelvic Floor Health” yoga practices on Vimeo (and the 4 minute trailer is a nice summary of the videos and what to expect): https://vimeo.com/ondemand/
Global Physio Podcast listeners receive 10% off, using code:
ClientDiscount10 for the “Buy All” option
2) Online Continuing Education Course (for PTs and Yoga Professionals): Shelly’s 14 hour online course through Embodia Academy:
“PhysioYoga and the Pelvic Floor” is pre-recorded: available to go at your own pace and you own and have access to the content forever. The full description and details of the course and everything you get with it is here:
3) Shelly’s blog compilation of resources of all things pelvic floor yoga, including (mostly) free stuff for both men and women: YouTube videos, articles, podcasts, blogs, links to other experts’ pelvic floor resources:
“Pelvic Floor Galore! Resources Creating Pelvic Floor Health Through Yoga”
Please reach out to Shelly via her website: www.physioyoga.ca or at her social media links below.
Facebook: Prosko PhysioYoga Therapy
Twitter: proskoyoga
instagram: proskoyoga
Please check out the website for the Global Health Division of the CPA, our official sponsor.
Wishing you all the happiest of holidays and a joyous New Year!!